Welcome to the "HYPERTROPHYCAST".
This is another English episode because Dr. Eric Helms took the time to talk about various hypertrophy related topics.
More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.
If you liked the episode, leaving a rating is highly appreciated. Thank you so much!

TIMESTAMPS:
00:00:00 Intro
00:02:37 Training for different strenght sports at a time
00:08:47 A more holistic explanation of recovery
00:13:55 Objective vs. subjective measures to gauge fatigue
00:13:30 Training with what is "optimal"
00:34:08 Deloading as an advanced athlete
00:39:13 When to take a maintenance approach
00:44:56 Tendency of a muscle fiber to be damaged and it's ability to increase in size
00:50:00 Eric's thoughts on resensitization
00:55:48 Outro

Eric on Instagram:
https://www.instagram.com/helms3dmj/

3DMJ Website:
https://3dmusclejourney.com/

Iron Culture:
https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd

Questions, Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing

HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg

Website & Coaching:
https://www.luisfrielingsdorf.de

Youtube:
https://www.youtube.com/user/RatedRCA

Instagram:
https://www.instagram.com/luisfrielingsdorf/

Email: coaching@luisfrielingsdorf.de