Eric Helms is back on the podcast to talk about how to identify progression as an physique athlete and the recent set progression debate.
More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.
If you liked the episode, leaving a rating is highly appreciated. Thank you so much!

TIMESTAMPS:
00:00:00 Eric's competition plans in 2020
00:03:20 Progression for physique athletes
00:08:55 Stimulus and fatigue dynamics
00:14:55 Beating the logbook mentality
00:19:40 High intensity training
00:25:05 Correlation between strength and hypertrophy adaptations
00:34:30 Neural effeciency in lower rep ranges
00:45:50 Specific rates of progression
00:51:10 Volume and the U-shaped curve
00:58:05 Set progression within a mesocycle
01:07:05 Nuances of functional overreaching

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Iron Culture:
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MASS Research Review:
https://www.strongerbyscience.com/mass/

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HYPERTROPHYCAST PLAYLIST:
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Website & Coaching:
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Email: coaching@luisfrielingsdorf.de