This week we were joined by Chris Barakat to discuss the current set progression debate, sequencing of excercises and muscle fiber specific hypertrophy.
More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.
If you liked the episode, leaving a rating is highly appreciated. Thank you so much!

TIMESTAMPS:
00:00 Chris educational background & evolution as an athlete
02:45 Evidence based practice
05:55 Mesocycle set progression
14:15 Maturing as an athlete
16:40 Sequencing of exercises
19:40 Hamstring training: leg curls & hip hinges
29:40 Muscle fiber specific hypertrophy
41:40 The utility of intensity techniques

Christopher on Instagram:
https://www.instagram.com/christopher.barakat/?hl=de

Schoolz of Gainz:
https://schoolofgainz.com/author/christopher-barakat/

Competitive Breed:
https://competitivebreed.com/

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HYPERTROPHYCAST PLAYLIST:
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Website & Coaching:
https://www.luisfrielingsdorf.de

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Email: coaching@luisfrielingsdorf.de